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Patrick Nilsson

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Patrick Nilsson is Justin Bieber's personal trainer. He trains him since 2012

Training Edit

His 2013 training

Workout regime Edit

  • Justin Bieber’s workout regime is a strict 40 minutes per section, five-days-a-week training program.
  • Involve compound movements which can train multi- muscle groups at one time. Which he called  “meat and potato exercises”
  • The exercises include 12 total sets per body part, four sets per exercise, with 8-12 repetitions per set.
  • Chest and biceps workout including barbell flat and incline bench presses, burnout flys and push-ups, biceps exercises in-between each chest routine. This is a weekly combo session Bieber favored much and called it a “fun day.”
  • Leg training: The leg training Bieber favors are plyometrics, leg press and lunges. Nilsson’s futher plan is to add deadlifts into Bieber’s routine.
  • Back training includes intense combination workout of cable or dumbbell rows, dumbbell shrugs and multi-grip pull-ups, and do triceps extension sometimes. Other back training includes weighted dips, skull crushers and a close-grip bench press.
  • Shoulders training includes barbell or dumbbell military press, dumbbell lateral raises and reverse flys.
  • Abdominal core training includes a combination workouts in which Bieber favors Roman Chair leg raises which are combo training of front/side crunches and twisting leg raises.
  • Nilsson sometimes limit Bieber’s auxiliary aerobic work to prevent from fatigue and caloric expenditure during Bieber’s on-stage performance period.

Justin Bieber Diet Plan Edit

  • Drinks lot of water.
  • Eat whole grain food rather than refined products.
  • Have small regular meals throughout the day.
  • Eat fresh fruits rather than their juice.

Gallery Edit

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